Hi, I'm Liv

Founder of Liv Awakened, somatic coach, and breathwork guide for women rising through divorce.

My journey into healing began with a phone call in 2009. A spiritual healer—who knew nothing about me except my name and birth details—told me, “Olivia, you have chronic anxiety. If you don’t overcome it, your life will always be a struggle.” He was right.

I had spent decades trying to outrun the fear, scarcity, and emotional weight I grew up with. As an only child in a working-class Denver home, I became the first in my family to graduate college, chase a career, and break the cycle—or so I thought.

Despite outward success in brand marketing roles at companies like Gap and Petco, I often felt like I was drowning beneath perfectionism, people-pleasing, and a deep sense of not-enoughness. I thought if I worked harder, performed better, and held it all together, the chaos would finally quiet down.

But healing doesn’t happen through hustle. It happens when we slow down, soften, and feel what we've been carrying.

It took me 15 years—and a mosaic of breathwork, therapy, energy healing, and spiritual study—to release the anxiety, trauma, and generational patterns that were stuck in my body. The most powerful shift came through somatic healing: by connecting to my body, I learned how to release emotion, regulate my nervous system, and return to myself.

And when I faced the unraveling of my 20-year marriage, I turned to these tools again and again to grieve, to release, and ultimately, to rise.

Now, I guide other women through their own rebirth.

At Liv Awakened, I help women in midlife reclaim their power after divorce—not just by talking through their pain, but by gently moving it through the body. Whether you’re in the thick of letting go or beginning to imagine what’s next, I offer a safe, sacred space to heal, reset, and rise.

Because your next chapter isn’t about who you were. It’s about who you’re here to become.

Grounded in Science, Guided by Soul

My work blends professional training with intuitive energetics. I’ve invested deeply in breathwork, somatic healing, and nervous system regulation—while also cultivating my natural ability to receive and work with energy. This means that in every session, you’re not just guided through proven practices, but also supported by the energetic insights that arise in real time. Through weekly mentorship and collaboration with a global circle of healers, I continually evolve my work—so you’re always held in a space that is grounded, expansive, and exquisitely aligned to you.