They're designed to complement each other:

The Guide is an 11-page visual resource you can reference anytime you want to understand what's happening in your body or use somatic practices on your own.

Use it when:

• You want to understand what's happening in your nervous system during separation shock
• You need a practice but prefer to read and follow along yourself
• You want something you can return to and reference over time

The Audio Practice is a 12-minute guided somatic experience where I walk you through regulation step-by-step.

Use it when:

• Your nervous system is overwhelmed and you need immediate support
• You're too activated to read or think through a practice on your own
• You want to be gently guided rather than self-direct

Most women find having both gives them the most flexibility-understanding when they need it, and guided relief when they're too overwhelmed to do it alone.

Trust what feels right for where you are right now. So far, I've found that most women choose to add on the guide because it gives them context to what's happening in their bodies during this phase of separation and simple, self-directed practices.

12 minutes.

It's designed to be short enough to use when you're overwhelmed, but long enough to actually shift your nervous system state.

You can use it:

• First thing in the morning when panic hits
• Before bed when your mind won't stop
• In your car before walking into work
• Anytime you need to feel steady again

And because it's only 12 minutes, you can return to it as often as you need without it feeling like a big time commitment.

Absolutely.

No matter how separation begins-even if you made the decision-the lived reality of it can still bring shock, disorientation, and overwhelm.

Your nervous system doesn't distinguish between "chosen" and "unchosen" change. It responds to rupture and uncertainty.

These tools are for anyone whose body is processing the reality of separation-regardless of who initiated it.

Perfect. These tools are designed for beginners.

You don't need:

• Prior experience with somatic practices
• Any special knowledge or training
• Complicated equipment or setup

Everything is explained simply and gently. The guide walks you through what's happening in your body and why these practices work. The audio guides you step-by-step through the entire practice.

If you can breathe and notice your body, you can do this.

You'll get instant access.

Immediately after purchase, you'll receive an email with:

• A link to download the guide (PDF format - view on any device, or print if you prefer)
• A link to download the audio practice (MP3 file - works on any device, phone, computer, etc.)

You'll have lifetime access to both. Download them once and use them as many times as you need.

You can absolutely get just one.

Some women start with the guide because they want to understand what's happening first. Others start with the audio because they need immediate relief.

Both work on their own.

But many women find that having both gives them the most complete support-because sometimes you need understanding, and sometimes you just need to be guided through it.

If you're not sure, the bundle gives you both for only $10 more than the audio alone. 

I want you to have tools that actually help.

If these resources don't serve you, email me within 14 days of purchase and I'll refund you. No questions asked.

I only want you to invest in what genuinely supports you.

Possibly — and that’s okay. Your body is releasing energy that it's been holding.