Who Am I Now?
A 12-minute guided somatic practice to help you drop into your body, gently regulate your nervous system, and begin exploring identity from a place of safety.
this practice can help you:
- Shift out of mental overwhelm
- Reconnect with your body
- Create space around intense emotions
- Feel more grounded and present
This is an entry point β not a full identity process β and thatβs intentional.