The RESET

The Reset
A 4-week private coaching experience to calm your body, regulate your nervous system, and gently prepare you for deeper healing.

Divorce doesn’t just live in your mind—it lives in your body. The racing thoughts, the tension in your chest, the constant alertness… those are nervous system responses. The Reset is designed to help you recognize where divorce lives in your body, create safety there, and begin releasing it.

What’s Included:

• Four private, 60-minute somatic coaching sessions (via Zoom)

• Gentle, body-based practices to regulate your nervous system and relieve stored stress

• Breathwork and somatic tools tailored to your needs and comfort

• Support in identifying where your body holds the weight of divorce—and how to release it

• A safe, compassionate space to reconnect with yourself and lay the groundwork for deeper healing

You’ll Walk Away With:

• A calmer, more grounded nervous system

• The ability to access safety in your body

• Tools to support yourself between sessions

• A solid foundation for the next stage of your healing journey (The Release or The Reawakening)