The RELEASE

The Release
A 12-week somatic coaching experience to uncover and release what divorce has left behind.

The Release is the second phase in your healing journey—a deep, 12-week container designed to help you gently uncover and let go of the emotional patterns, beliefs, and protective parts that no longer serve you.

This is where you:

• Meet the inner child still holding onto grief.

• Recognize the protector parts that have been running your story.

• Use breath as your tool for transmuting pain into power.

This isn’t about fixing yourself. It’s about releasing what was never yours to hold—and finally coming home to who you’ve always been.

What’s Included:

• Twelve private, 60-minute somatic coaching sessions (via Zoom or in-person if local)

• Personalized somatic practices, breathwork, and trauma-informed tools to support release

• Exploration of inner child work and protective parts in a safe, guided way

• Nervous system regulation strategies you can integrate into daily life

• Compassionate support as you shed the weight of divorce from your body, mind, and energy

You’ll Walk Away With:

• Freedom from the emotional loops and protective patterns keeping you stuck

• A softer nervous system response, with less reactivity and emotional overwhelm

• Greater self-trust and a deeper connection to your intuition

• The spaciousness to move forward without carrying the heaviness of the past

The Release is where you shed what’s been holding you back—so you can reclaim your freedom and step into what’s next.